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Triathlon: Charlotte Paul Wins Ironman China (RunnersWeb.com)

In Chinese culture, the number 8 is lucky. The Olympics in Beijing were opened at 8pm on 8/8/2008. On Sunday 19th April at Ironman China, my race number was 8. And now I have 8 sunburnt into my skin!

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Fixer Redux

Not any photos from the repair-fest this weekend, but I managed to stay plenty busy over the weekend, and met some nice folks, too! Wayne is a truck driver who I met online. Almost daily, he drives more than I ride my bike in some of my best months. Now that his kids are getting to riding age, he wanted some neglected Rockhoppers checked out. I’m not sure of the vintage (mid or early 90s?), but he brought them over to my place for a tune-up. Neither bike had an immediate need for parts. Some ad

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More Spring!

The crocus are done, and now it’s daffodil time! What gets me is that I feel like I put in a ton of bulbs, but when spring comes around, there aren’t that many coming up yet. I obviously need to put in more bulbs! The forsythia flowers are still going strong (despite a storm I thought might knock all the blooms off), and lots of other plants are coming up. I can see the sedum coming back, the salvia, the Siberian iris. The dogwoods look like they’re getting ready to bloom. The magic of

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Collecting bike statistics

Given that I am the kind of person who can be motivated by numbers, I decided to pick up a bike computer today - the simplest waterproof model available at MEC. After installing it, I wanted to make sure I had selected the correct wheel size (I think it’s 2174mm on the 700×32c wheels of my Trek 7.3FX). A few kilometres of cycling allowed me to confirm both its measure of velocity and distance traveled against my GPS receiver (a marine unit too big and cumbersome for cycling). Unfortunately, it

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Sports and Fitness Products at Planet Gizmo

The summer is upon us and if you like so many others are planning on toning up in time for your summer holiday or want to get your beach body back in shape then why not invest in a little gizmo to help you see how many calories you are burning or monitor your heart rate? Contents:- Voucher Codes Sports and Fitness Products Voucher Codes:- Code - DISMC4 Promotion - £80 discount on Roth Audio MC4 . Expires - 01st June 2009 Code - FATREDUCTION Promotion - £80 Off the Fatman iT

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