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How to have the best race of your life and avoid bonking, crashing, and an unsightly DNF by Roman Mica

Now that we are heading into racing season, I thought it might be a good time to pass along some general racing tips, observations and mental notes from a racing career littered with racing train wrecks. The Ten Minute Rule I’ve found that within the first 10 minutes of any race I pretty much know what kind of a day I’m going to have. Will it be a death march or will it be a victory lap? I can usually tell right at the start of a race. It mostly has to do with power. Do I have it or do

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