Those of you who are following me via Twitter and Facebook know that I had a bit of a scare yesterday. After spending four hours in the emergency room and surviving a night of sleepless self-inquisition I figured it made sense to go over what happened. WHAT TRANSPIRED Leaving my starting point, I immediately hit some pretty serious hills. This was a bit unexpected. I had been told there would be some hills ahead but that the road would wind through a valley for most of the day. By the time